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When you were a kid, did your mother ever remind you not to slouch when you stand and sit? Good posture holds many benefits. But if you have trouble…

One in four adults suffer from chronic knee pain, and it’s no surprise. The knee is one of the largest and most complicated joints in our body,…

When it comes to physical fitness, strength may be the first thing that comes to mind. And of course, there’s real value in building up our muscles…

Take a moment to think about how important our shoulders are. They lift and carry our burdens, support our heads, offer a place for our loved ones to…

Many people may have never heard of the meniscus until they’ve injured one. After all, the meniscus is a rather small, crescent-shaped band of…

If your healthcare provider has recommended that you seek physical therapy, there’s a good chance you have some questions about PT. And our…

We ask a lot of our elbows. These complex joints formed where the humerus, radius, and ulna bones meet links the shoulder, arm, and hand, allowing us…

How often do you use your hands? Probably every waking hour! Each of these hand-working extremities has 27 bones, 27 joints, 34 muscles, and…