Do you feel a lump in the front of your neck? If yes, then you should check for a Thyroid test. Women are prone to thyroids more than men and can show early signs of this disease from a young age. People suffering from thyroid disease tend to produce either too much thyroxine or too little of it.
This imbalance of hormones can lead to extreme weight loss or weight gain, fatigue, constipation, and anxiety. Therefore, it is essential to keep your thyroid in check. In this blog, we are going to explore some tips that can help you reduce the symptoms of thyroid. So, if you are someone suffering from thyroid disease or know someone who is, then this blog is for you.
Maintaining A Healthy Thyroid
Eat Balanced Diet
Eating healthy has always paid off when it comes to taking care of your health. Add fruits, vegetables, beans, whole grains, nuts, and seeds to your diet.
Remember to cook your meals in extra-virgin or olive oil for healthy fats and include lean protein as well. Foods with high fiber and protein will aid in digestion and reduce the symptoms of thyroid disease.
Say No To Sugar
Sugar or preservatives with high sugar content can increase inflammation in your body and disrupt your hormone production. Packed juices or aerated drinks come in the same category.
Also, cabbages, kale, broccoli, cauliflower, Brussels sprouts, kohlrabi, bok choy, and soy sauce can also interfere with thyroid hormone production. It is best to stay off of these foods and drinks to maintain a healthy thyroid.
Exercise Regularly
Studies have shown that engaging in physical activity like yoga, brisk walking, or workouts can help you maintain a healthy thyroid. With too many calories to burn and an increased metabolism, your body can regulate an optimal level of hormones.
Try to exercise at least thrice a week if not regularly. This will also keep a check on your body weight which can again lead to a healthy thyroid.
Avoid Stress
Stress adds up more tension in your body than it already has. With increased stress, your body produces more hormones as a form of self-help-mechanism. This mechanism can lead to disruption in thyroid-stimulating hormones which is not a good sign. Try to engage in your hobbies, or talk to someone that you trust to avoid stress in your life. Being positive can have a great effect on your body.
Quit Smoking
If you are a heavy smoker or smoke occasionally, then now is the time to quit to keep your thyroid healthy. Researchers have concluded that people with smoking habits are more likely to have elevated levels of thyroxine.
The studies also show a decreased level or blockage of the production of thyroid hormones. Consult with your healthcare provider to choose the options for treatment and try to quit smoking.
Get Sufficient Sleep
Ideally, a human body needs 7-8 hours of good sleep in order to function properly. When you sleep soundly, your body regulates the hormone levels and gives you energy for the next day.
The common symptom of fatigue from thyroid disease can be reduced if you have a restful sleep at night and also keep a check on your body weight. Avoid screen time, caffeine, or chocolates before going to sleep. This can help you sleep without any disruptions.
Conclusion
Keeping a healthy thyroid can not only maintain a healthy body weight but also reduce its symptoms to get rid of the disease once and for all. Eat a balanced diet, exercise regularly, and restful sleep are all that your body needs when managing your thyroid.