Quinoa is a nutrient-rich food that is very good for health and overall well-being. However, there is a doubt if it is preferable for pregnant women to include it in their diet. Thus, this article explores its nutritional value, along with the facts of whether pregnant women can consume quinoa regularly.
What is Quinoa?
Native to South America, quinoa is a versatile grain-like seed that is pronounced KEEN-wah. Although it is technically a seed, it is frequently referred to as a whole grain. Due to its high nutritional value, quinoa has become very popular and is a great complement to many diets, especially those of pregnant women.
Packed With Nutrients
- When cooked, quinoa can have minerals like magnesium, zinc, iron, phosphorus, and folate.
- It is high in fiber, which helps in digestion, cures constipation, and maintains blood sugar levels.
- Quinoa is rich in omega-3 fatty acids that are very crucial for a baby’s brain and eye development and the health of the mother.
- Quinoa is a good source of protein and consists of all amino acids that help in growth and development.
- It has a low glycemic index, and it releases glucose gradually into the bloodstream, reducing the risk of gestational diabetes.
Is It Safe To Have Quinoa During Pregnancy?
It is generally accepted that including quinoa in your diet while pregnant is safe and very nutritious. Actually, it might be a great complement to assist the growing kid as well as the mother’s health. However, it is important to wash quinoa properly before cooking. This removes any natural compounds called saponins, which can have a bitter taste.
Pregnancy requires a varied diet that is well-balanced, and while quinoa can be a healthy option, it should just be one component of a well-prepared diet. It is best to consult with a doctor to make sure your dietary decision meets your specific needs.
Quinoa Benefits During Pregnancy
As mentioned earlier, quinoa is a good source of protein, which is crucial for the normal growth of a baby. Besides, it also provides antibodies, which help in improving the immunity of the baby. Further, the high amount of insoluble fiber present in quinoa can add bulk to the stool and help to reduce the problem of constipation faced by pregnant women.
Moreover, carbohydrates in quinoa play a key role in keeping the mother active and in the growth of the baby in the initial years of pregnancy. Also, carbs provide glucose, which acts as fuel for the fetal brain. Furthermore, manganese and iron in quinoa help strengthen a baby’s bone and cartilage and supply more oxygen to the baby, respectively.
How To Consume Quinoa If You Are Pregnant?
Quinoa is an ingredient that can be added to your diet in many ways. It is full of nutrients that can be beneficial for the mother as well as the baby.
- You can take quinoa as breakfast cereal. Just cook it with milk and add some dry fruits such as walnuts, cashews, and almonds. Moreover, you can also prefer fruits like bananas, apples, strawberries, kiwis, and much more.
- Quinoa can also be added to all rice recipes.
- You can stir-fry quinoa with your favorite vegetables and lean proteins.
- Quinoa salad can be a great option for you to add to your diet. Just take some sprouted quinoa.
- You can also make dosa batters with quinoa. Just soak it overnight with urad daal and grind it in the morning to make the batter.
After analyzing all the information above, we can conclude that quinoa is good to consume during pregnancy. It benefits both the health of the mother as well as the child. Therefore, you can add quinoa to your diet during pregnancy.