In the quest to lose weight, there are several methods an individual can implement in their life. One such method is boosting testosterone levels in the body. It is a primary hormone that impacts muscle mass, bone density, and sexual functions. Some studies have also found that increased testosterone levels may help to lose fat, irrespective of gender.
But the question arises here: Does testosterone really help in losing fats? To understand this, you need to understand this amazing hormone in detail.
Understanding The Testosterones In Detail
Testosterone is a sex hormone mainly associated with male characteristics but plays a crucial role in both genders. It is generally produced in testicles in men and ovaries in women and acts as a messenger molecule that is carried by the bloodstream to their targeted cells.
Talking about its functionality, it promotes male characteristics, which include a deeper voice, muscle growth, and hair growth on the body and face. It also plays a crucial role in women in various aspects.
As it is responsible for muscle gain, the decline in the level can also impact the muscles and bone loss. Regardless of gender, the deficiency of testosterone can reduce muscle mass, and at the same time, it may promote gaining fats.
So, it is essential to maintain the testosterone level to suppress the fat in context to lose weight. It can provide a toned and attractive body that everybody will like.
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Factors That Claims Increased Testosterone Can Lead To Fat lose
1. Muscle Mass
The studies suggested that testosterone has a direct impact on muscle development and maintenance. A higher muscle density increases metabolic rate, which helps to burn more calories at rest.
2. Fat Distribution
Fat cells produce enzymes called aromatase, which converts testosterone into estrogen. The deficiency in testosterone can create an imbalance and increase the fat distribution in the body.
3. Improved Energy Level
A sufficient level of testosterone in both males and females can increase energy and motivation for physical activity. It can potentially help to be involved in more workouts and result in better fat loss.
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The Science Behind The Claim
The theory behind the role of testosterone in fat loss somehow seems to be promising. However, the evidence is not entirely conclusive, as fat loss is complex and can vary from person to person.
Generally, all men are full of testosterone, and few suffer from its deficiency, which makes them susceptible to fat gain. But this is not entirely true, as average men have 30% lower testosterone and have normal weight. But it is also seen that more than 70% of obese are suffering from abnormal levels of hormones. It also suggests that higher testosterone levels can reduce body fat, but the result is not consistent.
With this data, the primary reason for the inconsistency is the multifaceted nature of the fat loss. Instead, doing regular exercise, following a perfect diet, and maintaining overall health can be more effective than testosterone alone.
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The Reality Behind Testosterone In Fat Lose
Several pieces of evidence are available that support this theory that testosterones can help in fat loss, but it is only one piece of the puzzle. It plays a role in fat loss, but indulging in various physical activities and following a healthy diet can be more effective.
In some cases, its effects also depend on genetics and the overall health of an individual. So, if you are planning for hormonal therapy, it is better to focus on a sustainable lifestyle first and conduct changes if required for overall well-being.