Chia seeds are the products of a Salvia Hispanica plant that finds itself closely related to mint leaves. These small black and white seeds are nutritionally dense and have become popular, especially among celebrities. It is known to be variant when it comes to nutrition density and that is why it always gets the limelight.
Chia seeds have a high nutritional value when compared to other foods. They are rich sources of protein, fiber, Vitamins, Magnesium, and healthy fatty acids. Not only are they nutrient-dense the variation in their content is wide. Another factor that probably makes chia seeds unique is their ability to provide hydration.
Chia Seed And Gut Health
When immersed in water they attain a gel-like structure which remains the same when one consumes it. It is also known for its antioxidant properties that prevent the free radicles from forming in the blood and thus stop causing allergies. Vegans or vegetarians are quite fond of chia seeds thanks to their high protein value which is often limited when you are not a meat eater.
Gut health can be defined as the overall wellness of the gastrointestinal systems. As it involves multiple organs including acids and microbes the system is quite complex and requires intimate care in order to function efficiently.
However, it is difficult to maintain a healthy gut as it includes various factors. This also includes maintaining a balanced composition of microbes as well as making sure it digests all the food particles. Some of those are hard to digest and to absorb the nutrient value, it would require a complex mix of anti-oxidants and anti-inflammatories.
In contrast to popular belief, there is a close connection between brain and gut health. Improper gut health can impact your mood, cognitive health, and coordination as well. To make sure the body has enough energy gut health is extremely essential. Are chia seeds good for those?
Health Benefits Of Chia Seed
Chia seeds are healthy and are optimal to enhance gut health. Their nutritional value is what makes them indispensable to ensuring a functioning digestive system.
- It is high in fiber and as most of us, fiber is important for the body. Not only does it add bulk to the stool but also prevents constipation and ensures proper bowel movement. A proper bowel movement could be critical when it comes to absorbing nutrients.
- The fiber content in chia seeds is soluble which means its viscosity ensures the absorption of sugar at lower rates as well as satiety.
- Prebiotics are a crucial part of the digestive environment. So chia seeds make a conducive environment for their healthy development keeping the gut as healthy as possible.
- Omega-3 fatty acids reduce inflammation of the stomach walls due to the consumption of certain foods along with promoting hydration which is necessary for any body function.
- The high amount of magnesium, Vitamins, and calcium in chia seeds doesn’t hurt its productivity either. Eating some after soaking in water overnight every day could be beneficial in all those ways and can therefore be considered as a fine option.
Moreover, its gluten-free property is hard to ignore as well. Those with celiac disease and other ailments like Irritable Bowel syndrome have particular difficulty in ensuring an efficient digestive environment. For those food varieties are also seldom available and chia seeds could be a fine addition to that list.
Some are known to have allergies to chia seeds and in cases like those caution should be maintained. If one experiences severe stomach pain, rashes, or itches after consuming chia seeds, they should be looking for an alternative. Overall chia seeds can be considered to be a healthy option that promotes gut health.