Your hair shows your personality, and that is why it is very important to take care of your hair. Problems like hair loss and baldness are increasing with time, and many people are suffering from these conditions. It decreases the confidence of people, which leads them to seek medical help.
There are many reasons that can cause hair loss and other hair-related problems, such as lack of nutrients in your food, exposure to excess heat and dirt, etc. We will explore this topic in detail, so be with us and create a specific hair care routine that suits you.
5 Effective Ways To Improve Your Hair Health
Your hair health is essential, and you should not follow any random routine to maintain your hair health. It can provide you with more loss than profit. We have prepared some effective ways that dermatologists recommend for hair health. Following these ways can be very beneficial for your hair, so let us explore these tips.
1. Identify Your Hair Type
Many people think that hair health is not related to its types, but it is not entirely true. Different types of hair require different approaches to maintain and improve its growth. Straight, wavy, curly, and coily are the types of hair, and each type requires specific maintenance. If you have straight hair, you can wash it every alternate day.
Similarly, wavy hairs can be greasy on the scalp, which requires to be washed more often. Curly hair has lots of frizziness and looks dry, and you need deep conditioning for such hair type. Coily hair is the most dry type, which may require hot oil treatment and washing once or twice a week.
2. Take Special Care Of Your Scalp
People often leave out their scalp and focus on the hair only. You should know that it is a bad approach, and you need to take special care of your scalp to maintain and improve your hair health. When you apply shampoo to your head, massage gently the scalp and your hair strands for a few minutes. Also, massage your scalp with oil at least once a week.
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3. Use Sulphate Free Shampoo
Normal shampoo can make your hair dry and damaged, which can result in hair loss. Therefore, dermatologists recommend using sulfate-free shampoo. You should wash your hair with shampoo according to your hair type and scalp. For example, if you have an oily scalp, you can wash it daily or on alternate days, and if you have a dry scalp, you should only use shampoo once or twice a week.
4. Use Conditioner
Conditioning your hair is also important in order to make it look shiny and attractive. You should remember that conditioner is applied on the hair only and not on the scalp. Some shampoos contain properties of conditioner as well, and in this case, you don’t need to use additional conditioner.
5. Massage Your Scalp And Hair With Appropriate Oil
Massage your scalp with a natural oil like coconut oil once a week. Gently massage the roots of hair with oil as well. You can also apply warm oil on your scalp for massaging. You need to wash your hair after 1-2 hours of massaging with oil.
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Include Nutrient-Rich Diet In Your Routine
A nutrient-rich diet can provide the required protein and minerals to your body, which is beneficial for your hair. Foods like eggs, nuts, carrots, and green leafy vegetables can be very beneficial so you should include them in your diet routine.
You need to take special care of your hair in order to prevent hair loss and baldness. We have provided you with a dermatologist-recommended hair care routine that you can follow to improve your hair health.