It is no surprise that after childbirth, a woman’s body goes through a lot of changes. Be it breastfeeding, a pregnant belly, or hair loss, all of these changes need time to adjust to. But losing weight after pregnancy can be a healthy choice for you and the baby. This weight loss journey requires postpartum exercises, a balanced diet, and a healthy sleep cycle.
In this blog, we are going to explore the healthy diet plans that you adapt to lose weight after your pregnancy. So, if you are a new mom, or know someone who is, or wants to start your weight loss journey after birth, then this blog is for you.
Diet Plans For Weight Loss After Pregnancy
Before we delve into the diet plan, it is important to understand that you should wait for at least 2 months after your delivery to start a diet. As your baby is still dependent on you for breast milk, you need to eat healthy and stay healthy. Here are some diet ideas that might help you with your weight loss goals.
Nutrient Dense Foods
Foods with protein like lentils, tofu, beans, fish, or lean meat provide you with a fulfilling meal and help in muscle recovery. Make sure to include carbohydrates in your diet like brown rice, whole wheat bread, or quinoa seeds to keep your energy levels balanced throughout the day.
Fruits And Veggies
Fruits with high fiber and antioxidants help you curb cravings and veggies provide essential minerals and nutrients for your body. Having a bowl of veggies and fruits daily can help you with your weight loss goals.
Hydration Is The Key
Keeping yourself hydrated is the first thing you should focus on when you are planning on losing weight after pregnancy. Drink 2-3 bottles of water every day. This will help you flush out the toxins and keep your skin clear.
Small Frequent Meals
Eating a 3-course meal in one go can lead to overeating and might upset your stomach. Try to eat smaller and frequent meals throughout the day, so that your body can absorb the nutrients easily. This is important if you are breastfeeding, as your baby will get the same nutrients as you eat.
Avoid Aerated Drinks
Drinking diet cokes in the name of managing diet is not a solution but a violation of the diet plan. These drinks have more calorie intake in them than you have calculated for your weekly diet. Sugary drinks or packaged juices also have the same effect, so try to keep them out of your routine.
Also read: What You Eat Can Be What’s Eating You!
Instead of binge eating, try snacking with healthy choices. Like Greek yogurt, a handful of nuts, avocado toast, berries, oatmeal with seeds, or smoothies. These snacks are nutritious and keep you satisfied for a long time. You can also replace regular popcorn with homemade ones. This way you can spice them as you like and decrease your calorie intake.
Adapting to a healthy diet does not work effectively for a weight loss plan after pregnancy. You need to exercise regularly and rest with a sound sleep to make it work. Studies have shown that breastfeeding women tend to lose weight more quickly than those who do not. With postpartum exercises, your body will gradually lose weight and adjust to the new lifestyle. But you have got to be patient!
It is okay to have a cheat day in a week, but make sure to make up for it the next day. This way you can monitor your progress on cravings, body waist circumference, and body weight. Remember to take care of your body and your baby to avoid any complications.