Polycystic Ovary Syndrome is a hormonal disorder found in women that can affect negatively with body. This endocrine disorder complicates your hormones and gives you weight gain, acne, Hirsutism, and insulin resistance. It is very important to exercise regularly and eat frequent meals to manage your weight with PCOS.
In this blog, we are going to explore the snacks that you can much on when you have PCOS and also achieve your weight loss goals. So, if you are diagnosed with PCOS or know someone who is, or discovering your weight loss journey then this blog is for you.
Healthy Snacks For PCOS Weight Loss
Since losing weight while diagnosed with PCOS is quite difficult you need to consult with your healthcare provider for a diet plan.
Here are some healthy snack recommendations that can help you feel full;
Greek yogurt is beneficial for our health in various ways. From managing your weight to reducing the risk of heart disease, greek yogurt is a protein-packed superfood. You can add this to recipes for texture or have it alone as a meal.
This is one of the safest and most instant meals that you can prepare for your weight loss diet. Mix them with a choice of milk and flavour and then refrigerate it overnight. Add fruits on top to enjoy the gluten-free and guilt-free dessert.
Blending your favorite green leafy veggies like kale or spinach with yogurt or protein powder can be nutritious food in a glass. This will give you all the essential nutrients in one go and keep you fulfilled for a long time.
Apples With Almond Butter
As the old saying goes, an apple a day keeps the doctor away. But when paired with almond butter it offers more protein and fats. The taste alone gives it away and you might want to have it every day.
Avocado has gained popularity for its creamy taste and health benefits. It is a perfect snack for you between lunch and dinner that offers nutrition and keeps you filled. To make things more interesting, have it with a side of boiled eggs, sprinkled with salt and pepper.
You might also like to Read on: 5 Best Fruits To Burn Calories
Nuts And Seeds
Eating nuts like almonds, walnuts, pistachios, cashews, or hazelnuts offers you protein and fats in a small serving. With chia seeds, flaxseeds, pumpkin seeds, or sunflower seeds, you are likely to attain essential vitamins for your body. You can have them as they are or add them in oatmeal, smoothies, or baked goods for a delicious taste.
Berries With Whipped Coconut Cream
Berries are an excellent source of fiber and antioxidants. Since they are naturally sweet, you need not worry about the taste. Whipped coconut cream on the other hand is a healthier choice from regular ones. Having your choice of berries with a dollop of whipped coconut cream is all you need when you are craving some desert snacks.
Stir Fry Veggies
Veggies like broccoli, bell peppers, and asparagus are quick to make and healthy for you. These are rich in nutrients, and vitamin C, and have antioxidant properties. Prepare these veggies with olive oil and soy sauce for a delicious snack.
Aiming for weight loss with PCOS in hand is something that will take regular practice and dedication. You can plan out the snacks beforehand and shuffle during the week to avoid monotonous snacking. This will help you stick to the plan and eat healthy snacks throughout the day. Go with what you feel inclined to, snacking just for the sake of it can be less satisfying and may not curb your hunger for long.