For all the health enthusiasts out there, we have good news for you. You can now replace rice with Quinoa. Yes, this is gluten-free and perfect for your weight loss journey. The National Library of Medicine published two journals, stating that quinoa lowers serum triglycerides in overweight and obese people. This in turn helps to lose weight.
In this blog, we are going to explore the health benefits that can help you shed that stubborn weight and give you an ideal figure. Let’s get on this journey and discover the tips for staying fit for a long healthy life.
Some Insights Into Quinoa
Quinoa is extracted from a plant called goosefoot and comes in three different types, red, white, and black. White quinoa is the most common and used grain for weight loss, while red has a crunchy flavor to it and the black ones have earthly taste.
It was first found in South America and gained its popularity as the staple food that can replace rice and is easy to prepare. And of course, it has health benefits and helps in losing weight being the appealing factor. Since this is a whole-grain food, it is recommended to wash it to avoid any seed coats or a bitter taste in your dish.
Weight Loss Benefits Of Quinoa
Quinoa is the most sought-after food while managing your celiac disease, as it is free from gluten. It looks after your overall health and has a neutral taste to it.
1. High In Protein
One cup of quinoa can give you 8 grams of complete protein which you cannot find in other meat meals. It is perfectly suitable for vegans and vegetarians. As they do not have to rely on meat, fish, or poultry for their protein source.
2. Low In Calories
While dieting it is very crucial to keep a check on your calorie intake. Quinoa being low in calories gives you additional benefits in your weight loss journey. Also, quinoa has nine essential amino acids that cannot be produced by our bodies.
3. High In Fiber
As Quinoa needs to be soaked and then incorporated into your meal, it absorbs a good amount of water. This helps you feel fuller for a long time and avoid binge-eating on snacks. It keeps a check on your digestion and regulates your energy levels.
4. Low Glycemic Index
Quinoa helps you curb your craving for high-sugar or high-calorie foods, which can not only increase your body but also spike blood pressure. With an increased metabolism you are more energetic to perform intense workouts and lose weight effectively.
Healthy Recipes For Quinoa
Quinoa is a versatile ingredient when it comes to cooking. Be it salads, breakfast meals, or protein-packed dinners, you can have them in any way. It also blends easily with vegetables and lean meat, nuts, or seeds. Quinoa does not take much time to cook as well, so for all the individuals having a hectic schedule, here is the solution for you.
Quinoa Breakfast Bowl
This is a super easy and tasty meal you can have with quinoa. Chop the onions, carrots, or any vegetable of your choice and saute them in oil. Add spices as per your taste and add washed quinoa to it. Add water to a thick consistency of porridge and top it up with some fresh coriander leaves.
Saute dry quinoa and keep them aside. Chop vegetables of your choice for the salad. Mix the salad and cooked quinoa with yogurt and add some nuts for a crunchy bite. And just like that your healthy bowl of salad is ready. It’s quick, versatile, and easy to make.