Home remedies are natural or household solutions used to get a quick turn-around in difficult situations. It is usually easy to make as the ingredients are available quickly and have no chemicals in them. Unlike drastic changes, home remedies can work their magic naturally and even help you get on track.
Proven Home Remedies For A Week-Long Weight Loss Journey
Taking on home remedies has a lot of benefits apart from its accessibility and cost-effectiveness. They include:
1. Empowerment – People who take natural remedies feel empowered because they often take care of their health. Naturally, they are more sure to follow through the course as well.
2. Reduced dependency on medications – Nowadays we might have started popping pills for anything and everything so a home remedy can really subvert that idea and relax us into taking natural products.
3. Comfort and familiarity – Home remedies are made of ingredients that are natural and most of us would have eaten many times otherwise. Therefore we can know what we are getting into. In medicines, we are not sure what we are allergic to before testing.
4. Natural and safe – Home remedies are less likely to cause a side effect and add a layer of protection chemicals don’t or can’t.
Home Remedies To Lose Weight In A Week
With a properly balanced diet, exercise, and taking on these remedies, it has been proven that your body could lose weight in a healthy way. And since it has no compounds you can continue eating or drinking it. Some of the remedies that help you lose weight include:
1. Honey and Lemon
Honey is a healthy alternative to sugar and can decrease the amount of calories eaten. Lemon with its Vitamin C helps increase the metabolic rate so you can digest the food easily. You can mix a tablespoon of honey into lemon juice and warm water and consume it in the morning to get the best results. You can also replace this one with your sodas or detox drinks.
2. Hibiscus Tea
Not only is it caffeine-free but also has a lot fewer calories which makes it an ideal drink for weight loss. It can help manage water weight as well as increase your metabolic rate. You can buy hibiscus tea from the market but make sure it has no added ingredients that you are unaware of.
3. Green Tea
Probably the most famous one on the list because of the way it is advertised. It can help you burn your calories faster and has no calories. Drink it twice a day to get the best results. You can replace your morning and evening beverages with this one.
4. Oolong Tea
Probably new to the market because it is full of polyphenols that can increase metabolism and fat oxidation. People who drink oolong tea are known to have gotten control over their sugar cravings which is ideal in every way. You can buy the leaves from the produce market but read the contents.
5. Ginger Tea
Ginger has many healing properties including improving digestion which can help you trigger fat loss faster than ever. You can slice a few into warm water and drink it with a tinge of mint or lemon to add flavor.
It can control appetite, manage your blood sugar levels, and even reduce the spike in insulin levels if your body does. People also feel that diet food is tasteless. So adding cinnamon to your food is a good way to add flavour to your food with zero calories.
7. Cranberry Juice
Hydration without calories but make sure you drink it without sugar.
8. Aloe Vera Juice
It acts as a mild laxative that helps your body digest and detox. Moreover, it can reduce bloating and water weight.