Human hair is made out of Keratin and has 95% of the major composition in the hair as well. Your hair needs continuous care for it to grow better and stay healthy. When looking for a healthy food item to get your hair growth sorted out, you must add quinoa to your diet.
A whole grain like quinoa is one of the most prominent sources of potassium, iron, and vitamin B, all of which are necessary for healthy hair. Here, you are going to learn about all the health factors and benefits of adding quinoa to your diet.
An Overview About Quinoa
Quinoa is a whole grain that comes on top when providing the necessary nutrients and minerals for better hair growth. Quinoa not only benefits in getting healthy hair, but it promotes better heart conditions, prevents cardiovascular diseases, and helps in proper body functions. When it comes to recovering muscle fibers after workouts, quinoa is a great source of proteins and essential amino acids.
Benefits Of Quinoa In Hair Growth
A healthy and fuller head is everyone’s desire, but not all people have that luck. Many people suffer from baldness from an early age, which can be genetic or inherited in some cases. Some people get bald due to the lack of attention and care for their hair. Quinoa provides necessary nutrition to your hair and maintains better and healthy growth as well. Here are some of the benefits that come with adding quinoa to your daily diet:
1. Prevents From Dandruff
Dandruff is a common problem that each and every person faces quite frequently. This dirt-like substance is actually the dead skin flakes that come out from your scalp. When you start eating quinoa regularly, it provides essential nutrients like vitamin B, iron, and potassium to your body. These nutrients help those cells in your scalp to be nourished and healthy, which leads to less dandruff in your hair.
2. Strengthens Hair Follicles
Hair follicles are small pores from which a single hair strand comes out of your scalp. These follicles are responsible for holding healthy hair in one place. An unhealthy diet and lifestyle can cause damage to them, and sebum starts to form inside. This can cause infection, irritation, and hair loss. Quinoa helps in maintaining the essential nutrients supply to the cells and reduces the damage done to the follicles.
3. Improves Hair Growth
There are many products in the market that claim to be helpful in hair growth, but getting nutrition from natural sources and maintaining a clean and healthy lifestyle is far more effective than those hair products. When you start your day with a bowl full of quinoa, you’ll get almost 8 grams of protein, 336 mg of potassium, and healthy fibers, all of which will work wonders in your hair growth.
4. Prevents From Pollution Damage
Pollution is common everywhere nowadays, and no one is prevented from its effects, whether it’s on health or your hair. Damage from pollution to your hair is temporary, but improper care and diet could lead to baldness. Quinoa has high amounts of potassium, which maintains the fluid balance in your cells. This leads to a well-nourished hair surface and prevents them from pollution.
How Does Adding Quinoa To Your Diet Benefit Your Hair?
There are tons of benefits that you’ll get from eating a bowl of quinoa regularly, such as better digestion, a healthy heart, low cholesterol in your body, and strong and voluptuous hair. Quinoa comes in the category of superfoods, considering the various health benefits it provides to our bodies.