When we go on a diet, finding a diet that is healthy and suits us is one of the main problems.
Our daily needs and diet lead us on many occasions to resort to foods that are not at all healthy and can add more problems to our initial worries.
A decision that does not always help us when we want to lose weight.
There is a false belief that a diet menu requires exorbitant economic responsibility. We can eat in a very healthy way without needing to invest a lot of time and resources to prepare it.
There is a smoothie that can be prepared in just 10 minutes ( which can be effective in adding to the quality of our diets) and that we help you lose weight while staying healthy
The type of food combination with a greater satisfactory capacity, which is of particular interest to those who want to lose weight and follow a diet to lose weight and has become a great solution to losing weight if taken at the appropriate time, which, in addition to helping to lose weight, also encourage relaxation before you go to sleep, and thereby, help get better rest.
The most recommended option for this purpose of weight loss is an ingredient-rich light smoothie and one of the best for people intending to lose weight. If possible, try and take this important combination at night before going to sleep, it will ensure that the blood sugar level remains stable for most of the night.
This combination, in addition to slimming also help regulate body glucose and stress hormone.
It is a common phenomenon that most people nowadays are most concerned about their body weight and they want to lose it. While exercising is fundamental to achieving it, it is also important to choose food that is rich in fiber which provides an immediate feeling of satisfaction.
Along this line, there is a perfect combination for those looking to lose weight: The banana and strawberry juice.
This will help you lose weight within a month.
The banana and strawberry smoothie is an excellent option for anyone looking to lose weight.
Both fruits are riched in healthy fiber components that provide an instant feeling of satisfaction, contribute to improving the digestion process, and accelerate metabolism.
Banana is rich in potassium, magnesium, and vitamin B6, vitamin allows enzymes that regulate the body’s chemical process to function correctly.
Other components are vitamins A, C, and E, which accelerate the production of collagen and favor the absorption of iron. Furthermore, it has anti-inflammatory and antioxidant effects.
How To Prepare Banana Strawberry Juice?
Simple ingredients are only needed for this smoothie.
- Flax seeds
- Ceylon cinnamon
The process of making this smoothie will not last more than five minutes, all you need is ingredients and a blender.
Measure the appropriate quantity into the blender and blend at high speed, after this mix your smoothie very well and taste.
Take this smoothie regularly to obtain the best results.
The importance of exercise should not be jettisoned while taking this combination, it is advisable for you to always find time to exercise your body while you consciously place yourself on this recipe.
Strawberry is such an important component in this combination, it is rich in vitamin C and other immune-boosting ingredients, low in carbohydrates, and a good anti-oxidant.
Fresh strawberries are good for this purpose, but frozen ones can also be used.
On the other hand, banana is full of gut-friendly fibers, a great source of energy and it is rich in potassium.
When some of these Ingredients are not easily accessible in your locality, you can substitute some of them and it will give the same perfect results.
Any plant-based milk can be used except coconut milk which will not go well with the flavor of other ingredients.
Chia seeds can be substituted for flax seeds or hemp seeds. All these will still give perfect results.