Salad dressing is a kind of art that enhances the look and taste of your salad. There are many types of salad dressings available in the market that you can order for the convenience. However, if you buy salad dressing from the market, then it can contain extra sugar and chemicals that can harm your body. Don’t worry about this reason because you can make healthy salad dressings on your own. We have prepared a list of salad dressings that can provide you with several nutritional and health benefits.
Get An Understanding Of Salad Dressings
The term salad dressing is confusing for many people, but we will explain this to you for a better understanding. When you provide the final touch to your salad, it is known as a salad dressing. You have to mix several items together in order to make salad dressings, such as oil, vinegar, and flavors. You can also buy these salad dressings from the market but read about the ingredients that are used in making them before purchasing them.
1. Apple Cider Vinaigrette
Apple cider vinaigrette comes first in the mind when thinking about healthy salad dressings. You need apple cider vinegar, olive oil, Dijon mustard, honey, salt, and pepper to make this healthy salad dressing. It is simple to make, as you just have to mix apple cider vinegar and Dijon mustard and add honey, salt, and pepper to that mixture.
2. Greek Yogurt Ranch
Greek yogurt ranch can provide you with healthy fats and proteins that are beneficial for overall health. You need Greek yogurt, garlic powder, onion powder, fresh dill, salt, and pepper to make this salad dressing. Combine Greek yogurt, garlic powder, onion powder, and fresh dill. After that, add salt and pepper according to your choice to enhance its taste.
3. Sesame Ginger Vinaigrette
Sesame ginger vinaigrette dressing can be made from sesame oil, olive oil, soy sauce, rice vinegar, fresh garlic, ginger, and maple syrup. Combine sesame oil, olive oil, soy sauce, maple syrup, and rice vinegar. Add ginger and garlic to the mixture and stir them to complete your salad.
4. Honey Mustard
Honey mustard dressing is one of the simplest to make and healthiest for the body. It requires honey, olive oil, dijon mustard, apple cider vinegar, salt, and pepper to make this dressing. It can provide the required calories, carbs, and fats to the body to maintain your health.
5. Balsamic Vinaigrette
Balsamic vinaigrette can improve your skin health and digestive system. It is also beneficial in reducing blood sugar levels and cholesterol. Get balsamic vinegar, olive oil, dijon mustard, garlic, honey, salt, and pepper to make this. Combine balsamic vinegar, dijon mustard, garlic, and honey and stir them while slowly adding olive oil. Salt and pepper can be added according to your taste.
6. Tahini Turmeric Ginger Dressing
Combine tahini, turmeric, ginger, and lemon juice and stir them while adding olive oil. You can add salt and pepper to increase the taste of this healthy salad dressing.
7. Avocado Lime Dressing
Cut avocado into small pieces and combine them with lime juice, Greek yogurt, cilantro, and garlic. After combining, gently add olive oil for the finishing touch.
8. Honey Lemon Vinaigrette
Combine honey, lemon juice, apple cider vinegar, and slowly add olive oil while stirring them. You can add salt and pepper as you wish. This healthy salad dressing is very easy to make but provides several health benefits.
Eating salad with your meal is a healthy choice, which can be enhanced with a healthy salad dressing. Choose the best salad dressing from our suggestions and enhance your eating habits.