How do you lose weight without consuming any protein and iron? Well, vegans are individuals who do not eat meat or anything that comes out of animals. Planning a diet plan for vegans is a challenging task, but can be attainable if one puts their mind to it.
In this blog, we are going to explore 10 vegan foods that are not only healthy but can also help you lose weight. So, if you are a vegan looking for a balanced diet or a dietician, then this blog is for you.
Vegetables Are Your Best Friends
Starchy vegetables like carrots, corn, or battleground, are good for weight loss. They are rich in nutrients and fiber. These are the best substitutes to get your protein from instead of the meat. Also, these are good for your digestion and increase your metabolism by burning more fats.
Fruits Are Always Welcomed
A balanced diet without fruit is just like music with no base sound. Fruits are rich in antioxidants, and vitamins, and increase your energy levels. The natural sugar present in fruits refreshes your body and soul. An apple a day or an orange juice is more than just a routine. These fruits can help you lose weight effectively.
Pulses like beans, lentils, and peas are a perfect blend of fiber and protein, which keeps you fulfilled for a long period. You can either cook them with your choice of veggies or eat the soaked version of them. Both versions are an excellent choice to lose weight and curb your hunger.
Spice It Up With Cayenne
Adding cayenne pepper to your meals can make a huge difference in your weight loss goals. As these peppers are rich in capsaicin, it helps to increase your body temperature which in turn leads to weight loss. It also increases your metabolism which can help you burn more fat.
Having oats as your breakfast can be a good start towards your weight loss journey. Added with plant-based milk like almond or coconut milk, you can have delicious oats to start your day with a kick. Adding fruits of your choice will also pack it with nutrients and vitamins that your body needs.
Soaked quinoa with your favorite nuts is a healthy substitute for white rice with a side of meat. This staple food is rich in vitamins, fiber, and proteins that not only taste good but also stop you from binge eating.
Nuts are a versatile ingredient that you can add to your vegan diet. They can go with smoothies, oatmeal, baked goods, salad, and yogurt, or you can eat them as they are for snacking. Nuts have monounsaturated fats and protein that maintain your blood sugar levels.
Tofu is the perfect substitute for the meat. It is high in protein and low in calories which can help you shed those stubborn fats. You can have them raw or cook them with your choice of veggies for a soulful experience.
Smoothies With Plant-Based Milk
Smoothies are a very fulfilling liquid that gives you nutrient-rich food in the form of liquid. This is the perfect solution for individuals having a busy schedule. Making smoothies with plant-based milk can do wonders for a vegan diet. You can use bananas, berries, mango, or fruit of any choice to make smoothies.
Adding chia seeds to your balanced diet cannot be the only solution for your weight loss goals. Chia seeds have calcium, manganese, phosphorus, zinc, and copper as vitamins. You can add these seeds to your smoothies, pudding, baked desserts, and oatmeal.