Do you feel weak all the time even though you just woke up? Do you feel tired more easily than you used to? Then chances are you might be suffering from a B12 deficiency and you might not even know about it. As per the data, the deficiency could be more common than you think.
Over 11% of the individuals have been identified to develop symptoms and then be diagnosed with B12 deficiency. Most people take it lightly because of its common symptoms that would resemble a hectic workday or a particular day when the blues are too much. But why do you need Vitamin B12?
How Crucial Is Vitamin B12?
Also known as Cobalmin, Vitamin B12 is considered critical for multiple metabolic activities. Firstly, our body needs B12 for the formation of red blood cells. In case the body doesn’t get enough B12, it could lead to the formation of irregular shapes of the red blood cells which are not as effective as they should be.
Secondly, deficiency in B12 could be critical in forming the neural connection as well. Thirdly, it is known to play a crucial part in a process called methylation that involves the division of cells, the absence of which could create serious problems in the body.
Additionally, your risk of developing brittle bones is higher in case you have B12 missing from your diet. Lastly, it is also known to promote heart health by decreasing the risk of cardiovascular events. So what are the symptoms you need to look out for to make the correct diagnosis?
7 Major Symptoms Of B12 Deficiency
There are plenty of symptoms you might need to carefully look for if you suspect a B12 deficiency. Doctors believe there are major 7 symptoms that could be very prominent in case your body craves Vitamin B12.
- Weakness or Fatigue – When the body is deprived of B12, the body has depleted energy to carry out its day-to-day activities which impacts not only the physical but mental health. Many people are also known to suffer from depression as a result of this deficiency.
- Yellow / Jaundiced Skin- One could be not making enough red blood cells in the way they should be. As a result instead of pinking, those then turn yellow or pale yellow which resembles when you contract Hepatitis B.
- Numbness or tingling – The feeling could persist especially near finger or toe ends as B12 is a requirement for nerve endings. This leads to them misfiring and therefore making weird sensations.
- Balance Troubles – People showcasing a B12 deficiency could have problems walking straight. They are also known to fall frequently which causes bone breakage quite easily.
- Cognitive Impairments – This could include problems in memory, coordination, or concentration as a result of inadequate presence of B12 in one’s nerves. Some also report loss of vision, hearing, and other senses.
- Anemia – Along with pale skin, it can also lead to anemia which appears when you do have not enough properly shaped RBC, leading to Megaloblastic Anemia.
- Glossitis or Mouth Ulcers – If one has a frequent case of mouth ulcers and swelling of the tongue, chances are their body needs Vitamin B12.
These symptoms could vary in people according to their ages as well. Dietary restrictions could be one of the major reasons why people suffer from the low rate of B12. Aging or medical procedures could also everyone to the risks of the deficiency.
Medications or certain gastrointestinal problems can also cause problems in your body. The best way to tackle this would be to eat foods rich in Vitamin B12. If it is due to medical complications, a doctor could provide tablets as well. In any case, the problem should be addressed before it bolsters into something severe.