TU Rehab

Can Orange Juice Alleviate Period Cramps? Examining The Potential Benefits

Orange Juice Help Period Cramps

As girls reach puberty between the ages of 10 and 15, they cannot avoid having menstrual flow lasting between 28 to 34 days, which plays a huge role in their reproduction cycle. However, they can develop period/menstrual cramps, which can be painful monthly, and various solutions such as lifestyle changes, over-the-counter medications, and medical treatments … Read more