TU Rehab

Enhancing Your Nail Health For Strong and Beautiful Nails

Nails are made of strong protective material known as Keratin. This is exactly what your hair is also made of. However, they have many other functions than just being painted well which is why it is important that you should keep it healthy.

Why Should You Improve Your Nail Health?

Here are some of the reasons why you should be paying more attention to your nails.

Improve My Nail Health
Reasons to improve your nail health
  1. Protection- Healthy nails often act as a barrier for fingertips as well as the tissue. When the nails are well maintained, they have no chance of causing infections or even chipping off which is painful.
  2. Tactile Sensation- Contrary to popular belief, the nail bed contains many important nerve endings. Healthy nails protect the finger and therefore enable tactile sensation and improved touch sensitivity.
  3. Functionality- Nails are not just pretty little things but also help you with grip, perform tasks, and protection from burning and sudden bruises.
  4. Prevention of Nail Disorders- Ingrown nails, nail deformities, and fungal infections are not only painful but also could prove fatal to your health.
  5. Early Detection of Disorders- Nails sometimes could prove crucial in determining the health of your welfare. Changes in their color or shape could mean the advent of a disease.
  6. Self-Care – Beyond health issues, taking care of your nails falls under self-care and this could also affect your mood and stress.

Read More:- How To Heal A Dysregulated Nervous System? – A Complete Guide!

How Can I Improve My Nail Health?

Now that you know why you should keep your nails healthy, you should be taking care of it. This should include-

  • Maintaining Good Hygiene – It could be as simple as cleaning it daily with soap and water. To avoid any fungal infection, you should always pat it out dry. Do clean them frequently.
  • Trim and Shape Your Nails Properly – Use a clean nail cutter or filer to get your nails in shape. You can also go to a nail salon in case you are not sure how to do it. Try and keep the nail shorter to prevent tearing or chipping.
  • Do Not Overdo It –  Some people are in the habit of pushing their cuticle back but that is not advised.
  • Moisturize Your Nails and Cuticles- Though they may feel they are quite tough, they are not. So it is imperative that you use hand cream to moisturize the nails and cuticles.
  • Protect Your Nails – Many household chemicals might react differently to your nails. Therefore always wear gloves before handling any kind of chemicals in or outside the house. Also, use harmless nail paints and removers on them. Read the contents before applying.
  • Limit The Exposure – Avoid handling harmful chemicals as much as you can.
  • Avoid Biting Your Nails – Biting your nails is not good for your health in general. Exposing them to extreme weather can also lead to their deterioration. If need be, use gloves and proper protection.
  • Eat a Balanced Diet – When you think about your muscles and bones, you should also give your nails equal importance. Eating biotin which includes Vitamin H or B7, Iron or Zinc can all promote healthy nail growth.
  • Do Not Use Temporary Stick On For Too Long – You should avoid them altogether as they might react with your nail bed adversely. In case you do try to keep it for not more than an hour.
  • Massage Your Nails – Massaging your nails can improve blood circulation and even improve sensitivity.

Nails are often underrated as a body part but they often serve crucial functions. Therefore, any change in their texture or color should be promptly reported to your healthcare physician.

Read More:- The Truth About Transparent Nails – Causes And Remedies!

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