The knees and feet are vital parts of the body. Being part of the leg, they enable humans to walk. It also supports lifting and carrying the weight of the body. Due to so many factors that will be discussed, the knees and feet get exhausted and break down. Sometimes it could be accidental issues or exhaustion that trigger the breakdown.
When the knees and feet can no longer perform their functions effectively, it is often a sad situation because it is either you sit down or lie down and while you think about the condition, thorns of pains stab you uncontrollably making you wail, craving for just a moment of relief. Indeed, it is better to prevent this experience than to go through it. In the paragraph that proceeds, the causes of knee and foot pains will be elaborated on, kindly take a moment to read thoroughly.
What Makes Up the Knees and Feet?
Having an adequate understanding of the structure of knees and feet will help you understand the extent of pain it creates when injured. The knees and feet are made of joints, ligaments, and muscles. The knees and feet are not straight bones like the thigh, they are joint bones. The entire weight of the human body is on the knees and feet.
Through the flexibility of the knees and support of the feet, we move about and this is also made possible as a result of the muscles embedded in the knees and feet. Muscle damage, joint dislocation, and bone break can hurt deeply. Imagine facing such pains in the knees and feet that comprise all these, indeed the pains are extremely excruciating.
What Causes Knees and Feet Pains?
- Excessive use of feet can lead to pains and for knees as well: Taking long-distance work should not be done too often as the pressure will reverse back to the knees and feet.
- Weighing too much can lead to pains in the knees and feet: If you are obese or too weighty consider embarking on an exercise journey to avoid complications and adverse pains during old age.
- Aging can contribute to pains in the knees and feet: When old age sets in, the knees and feet become weak and fragile for most people. An underlying illness can lead to severe pains in the knees and feet during old age.
- Alignment Imbalance: when there is an imbalance in the muscle, it becomes weak and stiff leading to improper alignment.
- Accidental Injuries: when ligaments are stretched beyond their capacity probably as a result of a sudden twist or force on the knee joint. It can lead to the ligaments being torn. This can cause swelling and pains in the knee as the torn ligament bleeds.
- Knock Knee Deformity: this is a condition in which the knee ankles are apart and without treatment, it can lead to dislocation and arthritis thereby inflicting severe pains.
- Joint deformity: knees and feet joints can be deformed by enlargement or shapelessness which can cause swelling, stiffness, and pains
- Arthritis: This is a painful condition that many individuals face. Arthritis always leads to swelling, pains, and physical changes.
- Inflammation Of Tendons: this is a common cause of knee pain. When the tendons get inflamed, it can certainly lead to swelling and pains in the knees and feet.
Causes of knees and foot pains could be due to underlying issues and this presents itself most times during old age. Since long-distance walking can lead to knees and foot pains, kindly minimize walking, and use mobile transportation means available for long-distance journeys.
Any going through pains associated with ligaments, muscles, and joints can relate to how painful it is. If you are obese consider dropping weight in order to relieve the knees and feet of extreme pressure that can cause dislocation and other severe critical conditions.