Francisco Mitchell

Before the advent of anesthesia, surgery was a scary and painful process. Who could bear seeing a surgeon tearing their body part to remove a tumor, make an implant, remove a tooth, or remove a child from a woman’s belly? The sight alone and the pain accompanied can cause Post-Traumatic Disorder (PSTD)—moreover, most people have … Read more

The first thing that anyone notices after waking up in the morning is your face and hair. What if you look at your hair one morning and see a bald spot? Imagine the horror you’ll get at that time. So, it’s necessary that you opt for prevention and healthy habits before the disaster.  What Is … Read more

For all the health enthusiasts out there, we have good news for you. You can now replace rice with Quinoa. Yes, this is gluten-free and perfect for your weight loss journey. The National Library of Medicine published two journals, stating that quinoa lowers serum triglycerides in overweight and obese people. This in turn helps to … Read more

Every person needs muscles to carry out some important life-saving functions around the body. The heart is the most important muscle in the human body. So we can not do without it. It would be impossible to eat, breathe, speak, or laugh without muscle. Humans have more than 650 different muscles, and all these muscles perform … Read more

A food allergy is the reaction of the immune system to the ingestion of certain foods. Certain substances contained in this food are recognized as dangerous to the body, and the phenomenon can cause a chain reaction that can be life-threatening in some cases. Food Allergy Symptoms Food allergy generally causes an immediate reaction ( … Read more

How do you lose weight without consuming any protein and iron? Well, vegans are individuals who do not eat meat or anything that comes out of animals. Planning a diet plan for vegans is a challenging task, but can be attainable if one puts their mind to it. In this blog, we are going to … Read more

Pulses are important nutrients in the beginning of weight loss since they have the ability to provide satisfaction. Their satisfactory effect gives us the impression that we have eaten enough after a meal. Pulses are such an essential ingredient for weight loss but they are still little consumed. A little serving of pulses (beans, broad … Read more

Do you feel a lump in the front of your neck? If yes, then you should check for a Thyroid test. Women are prone to thyroids more than men and can show early signs of this disease from a young age. People suffering from thyroid disease tend to produce either too much thyroxine or too … Read more

After the pandemic, many things for many people. As more people embrace remote work settings, the home has become much more than an abode. It also gave them time to reconsider their priorities and many people have taken up the initiative to work on their mental health. Working out at home is an important part … Read more