The human body needs an adequate amount of protein, vitamins, and minerals so that the body’s organs can function effectively. But in the modern day, it’s quite hard to get them in proper quantities, and as a result, we suffer from many health diseases. Protein is a building block of amino acids and helps in repairing tissues, so the intake of the same becomes important. In addition, our diet also doesn’t provide sufficient amino acids, so protein powder comes into play, and the most popular is Hemp protein powder.
Hemp Protein Powder- At A Glance
Hemp is a plant that comes under the family of Cannabis Sativa, and this family also retains Marijuana, which is quite famous for its psychedelic effect because of the presence of Tetrahydrocannabinol (THC). However, Hemp also contains THC, but the composition is only 0.5%, which means it doesn’t have any adverse effects compared to Marijuana. In short, the Hemp plant is a good source of protein and fiber and is a good alternative to these elements for our body.
Hemp protein powder is made after grinding the hemp seeds, and this powder contains all the 9 essential amino acids that can’t be produced by the human body. In addition, it also contains omega 3 and omega 6 essential fats, which are required by our body to balance omega fatty acids.
Benefits Of Hemp Protein Powder
It contains minerals and a lot of phytonutrients, which keep the body healthy. In addition, there are several benefits of hemp protein powder, and a few of them are listed below.
1. Removes Toxins From Colons
The accumulation of toxin substances in the colon can cause severe health issues, so people go for a colonoscopy process. However, this medical treatment can be dangerous as it can lead to dehydration, perforation, nausea, and others.
But hemp protein powder cleans the colon naturally, as it contains fiber, including soluble and insoluble, and thus flushes the colon effectively. In general, five grams of this powder is enough to keep you away from constipation and other digestive problems.
2. Good For Heart
For proper functioning of the heart, it needs some crucial elements, and one such is the omega-3 acid. We know that the stored fat and cholesterol around the arteries can slow down the heart performance rate, and as a result, it can lead to high blood pressure and other cardiac issues.
However, the presence of omega-3 and omega-6 fatty acid in the hemp protein powder prevents the accumulation of such components around arteries and thus keep the heart healthy.
3. Accelerate the Immune System
A strong immune system prevents viruses and bacteria from entering our bodies, and for that, there is a protein named Edestin is a must. This plant protein that is present in the hemp protein powder boosts the immune system. In addition, another protein, i.e., albumin, is also good for the immune system, and this powder contains the same too.
4. Good For Kidney & Liver
For the proper functioning of kidneys, edestin, and albumin play a key role, and these two elements are present in the hemp protein powder. In addition, these two proteins are easily digestible compared to animal proteins. It contains essential fatty acids, including omega-3 and omega-6, and they are very helpful for the proper functioning of the liver.
Is The Intake Of Hemp Protein Powder Safe?
As stated earlier, hemp contains THC, which is also available in Marijuana, so people think once before going for this powder protein. But in reality, and as per scientific research, it has been found that hemp powder is safe to consume and doesn’t have any side effects. But if you have any medical issues, then you must consult a doctor before consuming it.