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Omega-3 Fatty Acids: What They Are and Why They Matter

The human internal body system needs care. There are so many organs in the body that are affected by what we eat. 

It has been discovered that most people do not even care about a balanced diet but just what tastes yummy to them. Such an act can lead to consuming food that will put vital body organs in serious danger of either losing the organs or changing them. Omega 3 fatty acids are known for their numerous health benefits. Let’s explore more details on Omega 3 fatty acids and see why we need this in our body system.

A Clearer Understanding Of Omega 3 Fatty Acids

Omega-3 fatty acids are essential nutrients derived mainly from fish and supported by supplements that the body requires for healthy living. Omega 3 fatty acids contain polyunsaturated fats which are healthy fats that grant good health to the heart.  When consumed daily, it helps to prevent heart attacks, and strokes and keep the cells in the body active through regular maintenance.

Understanding Of Omega 3 Fatty Acids
Understanding The 3 Types Of Omega 3 Fatty Acids

There are basically 3 types of Omega 3 fatty acids which include: 

  • Alpha-Linolenic Acid (ALA)
  • Eicosapentaenoic Acid (EPA)
  • Docosahexaenoic Acid (DHA)

➡️Alpha-linolenic acid (ALA) is an essential fatty acid found in walnuts, flaxseeds, and chia seeds, it is needed for normal human growth and development. Its key function is decreasing the risk of heart disease and this can be done through maintaining normal heart rhythm and pumping. Another fantastic function is its ability to reduce blood clots formed in the body when it is not needed which can cause severe health issues like heart attack, strokes, and many others.

➡️Eicosapentaenoic Acid (EPA) is a crucial fatty acid found in fish particularly, it includes, mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber. This polyunsaturated fatty acid helps to reduce levels of blood fats in people with very high levels, it is also used to treat mental conditions like Schizophrenia, personality disorder, Alzheimer’s disease, depression, lung cancer, prostate cancer, diabetes, asthma, psoriasis, cystic fibrosis, old age-related vision impairment, Attention Deficit Hyperactivity Disorders(ADHD), to reduce side effects of chemotherapy in people with cancer and lots more!

Another special function not to be left out is the use of this polyunsaturated fatty acid(EPA) to reduce symptoms of menopause in women, to reduce high blood pressure associated with pregnancy risk, and also to reduce the risk of an infant having delayed growth while in the womb. After Surgery (EPA) is combined with RNA and L-arginine to reduce infections, enhance wound healing, and shorten recovery time.

➡️Docosahexaenoic Acid (DHA) is an omega-3 fatty acid that is also found in cold water fish nearly similar to EPA but they are never the same. The fish include Tuna and Salmon. Its basic role in the human body is for the development of eye and nerve tissues. It also helps in reducing the risk of circulatory disease by decreasing the thickness of blood, reducing swelling, and lowering excess blood fats.

DHA plays a significant role in equipping memory and thinking skills, it aids development in infants and children. It restores certain eye disorders and has several other uses.

Also Read:- 5 Best Pulses For Weight Loss: Everything To Know!

Is Omega 3 Fatty Acid Supplements Effective?

The supplement does not reduce the risk of heart disease according to scientific research. However, it was observed that people who eat seafood one to four times a week are less likely to die from heart disease. Omega 3 fatty acids supplements can help to relieve symptoms of rheumatoid arthritis.

What Deficiency In Omega 3 Fatty Acids Leads to In The Body

When the body lacks essential nutrients, it does lead to adverse health risks and the same goes for Omega 3 fatty acids. The following shows signs of omega-3 fatty acids absence in the body

  • Difficulty Sleeping and Fatigue
  • Joint Pains and Leg Cramps
  • Excess Ear Wax
  • Cardiovascular Issues
  • Skin, Hair, and Nails Look Unhealthy

Also Read:- Explore Essential Winter Nutritional Diet Tips For a Healthier You


Omega-3 fatty acids are indeed essential nutrients the body needs for nourishment and healthy living. Try to include seafood in your diet, as well as nuts rich in omega-3 fatty acids.

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