For all the health enthusiasts out there, we have good news for you. You can now replace rice with Quinoa. Yes, this is gluten-free and perfect for your weight loss journey. The National Library of Medicine published two journals, stating that quinoa lowers serum triglycerides in overweight and obese people. This in turn helps to … Read more
A little brown seed known as flaxseed is an excellent source of fiber, omega-3 fatty acids, and other minerals. Many health benefits, including assisting individuals in losing weight, have been shown on it. Whole, ground, or roasted flaxseed can all be consumed. It may be added to yogurt, muesli, smoothies, and other dishes. It is … Read more
Human hair is made out of Keratin and has 95% of the major composition in the hair as well. Your hair needs continuous care for it to grow better and stay healthy. When looking for a healthy food item to get your hair growth sorted out, you must add quinoa to your diet. A whole … Read more