Bob Thompson

Running is one of the most common cardio exercises people indulge in. It is also important for your physical as well as mental well-being. Most people believe that running is a simple task and needs no preparation. However, when compared to other activities the preparation is minimal, there are some steps you should be taking … Read more

Do you have earaches frequently or feel like your ears are plugged? If yes, then you might be having an ear infection. Some infections do not last longer than 2 days. But these excruciating pains in your ears are unbearable sometimes. Some ear infections are bacterial and some are common. To overcome this pain you … Read more

Joint pain is often referred to as discomfort, soreness, and pain in the joints of the bones. Joints are found throughout your body including fingers, toes, hips, and knees. The most important causes of joint pain include arthritis injuries, accidents, sports injuries, infections, inflammation, Gout, and other medical conditions. Symptoms of joint pain are dull … Read more

Leg health problems encompass a number of conditions and issues that affect the legs which could be acute or chronic. The area could range from your hip to the lower extremities of the feet. However, we often don’t pay close attention to these ailments and dismiss them as general fatigue. But there are some serious … Read more

Lunges target the gluteus maximus. This exercise targets the obliques, deep lower back, hamstrings, calves, hip stabilizers, and adductors (muscles inside your thighs). The workout is related to outdoor and endurance sports and requires maintaining balance, stability, and coordination. While there are some changes, the basic movement stays the same. Begin by standing with your … Read more

No one needs to have unhealthy fat deposits around the belly. Outside of fashion and aesthetic purposes, it is not healthy for our overall well-being. If you feel like burning these fats, there’s good news for you. Some simple advice tips can be worth reading.  Few Tips To Consider For A Flat Stomach Without any … Read more

Losing belly fat is in no way an easy feat. But we do believe that nothing is impossible. If you need to lose fat in 7 days for an upcoming event or even as a New Year resolution, some steps could make it happen for you according to popular gym trainers. How To Lose Belly … Read more

There has long been a widespread belief that the best way to lose weight is to exercise excessively and restrict your intake to the point where your health is at severe risk. This can only lead to more medical problems and is never a healthy way to have your desired body. Millions of people engage … Read more