Francisco Mitchell

If you want to build muscle, please stay away from these foods, when building muscles, you should not only go full throttle in your training but also pay attention to your diet. You should avoid these foods. There is a lot of truth to the saying that abs are made in the kitchen because you … Read more

Ozempic, why am I not losing weight with this injectable medication? Even after taking Ozempic, are you still not losing weight? Digest this post with me and find out possible reasons for this. Ozempic is among the main injectable medications used for weight control available in the market. The use of medication for obesity and … Read more

During pregnancy your body undergoes many changes to accommodate the baby’s growth inside you. Apart from the obvious symptoms you might also have some intrinsic alterations inside you. One of them is having lower belly fat. Many mothers do express their concerns and would definitely want to take care of it. However, doctors are of … Read more

Everyone is quick to dismiss nails as a purely aesthetic feature. But they could be revealing more than anyone would imagine. Though they are small, sometimes they can predict a lot about the condition of the body and have many similar interesting facts about themselves. Must Know Facts About Nails 1. Nail Growth Rate Did … Read more

PCOS or Polycystic Ovary syndrome is a disorder that affects individuals with ovaries only. The disease is yet to be understood in its full glory and this has led to many misconceptions including it is an STD or a Sexually Transmitted Disease. It is important to bust the myth to ensure people with the condition … Read more

There are multiple crash courses on the internet that can help you lose weight as much as you want. Each of them gains popularity as the day passes by and the latest one to take the internet by storm is Sure Thing. What Is Beach Body Company And Who Is Megan Davies? Sure Thing is … Read more

Hips and knees Joint pain can be very painful and can affect your life especially when you are treating both simultaneously, it may get worse and you will start thinking there’s no solution to your problem except the common painkillers over the counter. Whether you suffer from chronic pain, knee pain or both, physical therapy … Read more

Genetics and general health play a role in how quickly keratin—the protein that makes up nails—grows. Nails don’t slow down when submerged in water to soak. However, maintaining moisture in the nails might make them seem stronger and less brittle. Water does more harm than good to fingernails, rather than promoting faster nail growth. The … Read more

The internal body system is more complex than what we see on the outside. Inside the human body could be likened to a marketplace where different stores are available and rendering various services. The inner body system comprises cells which are living components that help us stay alive. The cells that control the nervous system … Read more

The human body can be called a marvel of biology. However, this doesn’t mean it is not without its intricacies. In fact, it has a whole system of nerves that send and receive signals as well as sensations. The nerve system could be viewed as a communication channel for the body to rely on messages … Read more