TU Rehab

Can Orange Juice Alleviate Period Cramps? Examining The Potential Benefits

Orange Juice Help Period Cramps

As girls reach puberty between the ages of 10 and 15, they cannot avoid having menstrual flow lasting between 28 to 34 days, which plays a huge role in their reproduction cycle. However, they can develop period/menstrual cramps, which can be painful monthly, and various solutions such as lifestyle changes, over-the-counter medications, and medical treatments … Read more

Exploring The Benefits of Quinoa For Weight-Loss: A Nutrient-Rich Approach

Quinoa for weight loss

For all the health enthusiasts out there, we have good news for you. You can now replace rice with Quinoa. Yes, this is gluten-free and perfect for your weight loss journey. The National Library of Medicine published two journals, stating that quinoa lowers serum triglycerides in overweight and obese people. This in turn helps to … Read more