Many individuals, whether an athlete who wants to gain muscle mass, a person recovering from illness, or those with a fast metabolism, gain weight can be difficult. And it becomes more challenging for vegans to put on weight as they don’t rely on animal products. But the good news is it is entirely possible to … Read more
Antioxidants play a crucial role in keeping us healthy and protecting us from free radicals. But what do they do? and where do they come from? In this article, we will understand what antioxidants are, their role in our body, their health benefits, and where you can consume them. What Are Antioxidants? They are a … Read more
90% of the human body is made of water, and it is recommended to drink at least 8 glasses of water every day. Drinking safe water is a right for every person across the world. There are three main types of water available for different purposes: purified water, distilled water, and regular water. In this … Read more
Salad dressing is a kind of art that enhances the look and taste of your salad. There are many types of salad dressings available in the market that you can order for the convenience. However, if you buy salad dressing from the market, then it can contain extra sugar and chemicals that can harm your … Read more
The human body needs an adequate amount of protein, vitamins, and minerals so that the body’s organs can function effectively. But in the modern day, it’s quite hard to get them in proper quantities, and as a result, we suffer from many health diseases. Protein is a building block of amino acids and helps in … Read more
Omega 3 fatty acids are considered the best for health and improve mental well-being. There are many foods that contain this important supplement, like salmon, chia seeds, bushel sprouts, some plants, and others. These foods directly break down fiber and enter the bloodstream, which is beneficial for the body and mind. However, if you are … Read more
The human internal body system needs care. There are so many organs in the body that are affected by what we eat. It has been discovered that most people do not even care about a balanced diet but just what tastes yummy to them. Such an act can lead to consuming food that will put … Read more
ADHD which means Attention-Deficit/Hyperactivity Disorder. Starts as early as childhood and then migrates to adulthood. Early treatment can have a long way to go in improving the mental state of children diagnosed with this disorder as they grow into maturity. Parents, endeavour to observe behavioural changes in your child. Parents are a lamp to the … Read more
Red blood cell (RBC) count and fish oil consumption have an unclear association. While some studies revealed no impact, others indicated that fish oil intake may enhance the RBC count. Red blood cell distribution width (RDW), which measures the quantity of omega-3 fatty acids in red blood cell membranes, has been directly linked to a … Read more
Have you encountered someone with an inability to sit still, acts out impulsively, or not able to focus? Well, these are common signs of a neurodevelopmental disorder called Attention Deficit Hyperactivity Disorder. Commonly known as ADHD, has many spectrums that can be instilled from childbirth or developed later in adulthood. You can see hyperactive and … Read more