Dietary fat is a crucial macronutrient necessary for a range of bodily functions. While it is mostly viewed as a villain, it is also essential for certain bodily functions like energy production, cell membrane maintenance, and absorption of fat-soluble Vitamins. However, there are plenty of dangers associated with eating too much fat.
Dangers Of Eating Too Much Fat
Several diseases or conditions could affect you in case you start consuming more than normal levels of fat. According to the statistics, an adult requires 20% of fat in their daily intake of Calories but this isn’t always the case. Sometimes the consumption goes way beyond our estimation which us risky as ever.
1. Obesity and weight gain
It is one of the well-known consequences of eating fats in unlimited amounts. Fats have twice as many calories as carbohydrates and Protein. Eating fat-concentrated food every day means exceeding your calorie intake excessively. This could mean a rise in your body weight and it could expose you to various problems like Diabetes.
2. Heart Disease
A diet rich in saturated and trans fats raises your level of cholesterol or Low-density Lipoprotein which causes more harm than you can imagine. A high level of LDL means an extra risk of developing atherosclerosis, a condition where plaque starts accumulating in the arteries, narrowing them down and reducing the blood flow. This is the leading cause of cardiovascular diseases including stroke and heart attack.
If you consume a lot of trans fat, your body might develop resistance to insulin. Individuals who have type-2 diabetes are often unable to control their blood sugar level due to this. People who have type-2 diabetes are known to have many other life-threatening diseases including kidney disease and nerve damage.
4. Liver disease
Non-alcoholic fatty liver disease(NAFLD) is characterized by the storage of fat in the liver. When this happens, it can impair the function of the liver and even lead to cirrhosis which has become common due to unhealthy eating.
5. Gallbladder issues
Fat accumulated in the gall bladder can lead to gallstones. Gallstones can be defined as the solid particles that form inside the gall bladder and are painful to endure. If escalates, you might need to remove the gall bladder surgically.
6. Digestive Problems
Excessive fat content in the diet can include diarrhea and chronic malabsorption of essential nutrients. High-fat meals can be difficult to digest and often create blockage in the digestive system.
7. Increased Cancer risk
There is still a lot to know about the connection between fat and cancer but there is sufficient evidence to show that there is a clear relationship between the consumption of animal fat and risks of certain cancers like Breast, Colon, and Prostrate. While the details still need to be discovered, eating fats cannot be good for your body.
How To Control Your Fat Consumption?
To reduce your fat consumption you can adopt the following ways. Firstly, you should always read the nutrition labels. Look for the fat content before buying anything. Secondly, try cooking your food at home. Cooking at home can help you control the amount of fat you add to your food. Thirdly, go for lean cuts of fish, poultry, or meat to get less unsaturated fats into your body. Additionally, do not overeat dairy products. Go for low-fat yogurt or curd to cut down on the fatty acids. Lastly, reduce your produced food consumption. You may not realize but this can lower your fat consumption.
Eating fats is important but you should keep a check on your levels regularly. Consult a doctor monthly to monitor your fat levels.